I remember when you asked the "What happens to the fat" question first on Twitter. Nice explanation of the chemistry (which also kicked my ass in school).
The only cogent description of the body's physics of weight control that I've ever seen & why anyone should breathe more (i.e. exercise) to help the process.
While exercise is important for health, additional exercise beyond one's normal activities is not necessary to lose weight. Eating fewer calories, particularly carbohydrates, is all that's required. After all, you will breathe many thousands of breaths every day no matter what you are doing--exercising or not.
Thanks for sharing your story. My 2022 parallels yours in many ways. I’m down 85 so far and most of it was lost in the last winter and spring. I also do the gummies but I hadn’t considered that they might contribute to my metabolism. One trick that seems to work for me is to reserve some of my caloric budget for a small snack along with the gummies and it usually helps it kick in within 20 minutes.
I remember when you asked the "What happens to the fat" question first on Twitter. Nice explanation of the chemistry (which also kicked my ass in school).
Hey Robert, You look great!!
The only cogent description of the body's physics of weight control that I've ever seen & why anyone should breathe more (i.e. exercise) to help the process.
While exercise is important for health, additional exercise beyond one's normal activities is not necessary to lose weight. Eating fewer calories, particularly carbohydrates, is all that's required. After all, you will breathe many thousands of breaths every day no matter what you are doing--exercising or not.
Well done, Robert!
I recommend these Delta-8 capsules. They are very consistent. But they do give you some fierce munchies.
https://hometownherocbd.com/products/delta-8-capsules?variant=35037804003373
A fun story and a great accomplishment!
Very helpful information - thank you!
Fantastic story. I'm really happy for you.
Thanks for sharing your story. My 2022 parallels yours in many ways. I’m down 85 so far and most of it was lost in the last winter and spring. I also do the gummies but I hadn’t considered that they might contribute to my metabolism. One trick that seems to work for me is to reserve some of my caloric budget for a small snack along with the gummies and it usually helps it kick in within 20 minutes.